Talk to your doctor about how changes to your diet may help
increase your HDL (good cholesterol) level. These changes may
also help improve your LDL cholesterol and triglyceride levels.

• If you are overweight, reduce your intake of calories.
  Calories come from fats, proteins, carbohydrates, and alcohol.

• Reduce the amount of saturated fat, trans fat,
  and cholesterol you eat.

• Reduce your intake of alcohol.

• Try to eat fruits, vegetables, and nonfat or low-fat
  dairy products more often.

• Substitute monounsaturated and polyunsaturated fats – found in canola and olive oil, or liquid margarine – for saturated fats.

• Substitute fish high in omega-3 fatty acids – such as salmon, albacore tuna, and sardines – for meats high in saturated fats.

	So what are you waiting for? Get up on it! Talk to your doctor about HDL cholesterol today. Your doctor can advise you about your cholesterol and triglycerides, diet and exercise, and other possible management options.

Click below to read more
about Exercise Tips.