If your HDL level is low, the good news is that you can do something about it. Talk to your doctor about how changes in your diet and exercise routine may help increase your HDL to a more healthy level. These changes may also help improve your LDL cholesterol and triglyceride levels.

For some people, diet and exercise may not be enough. Talk to
your doctor to determine appropriate management options for you. Your doctor may also talk with you about medications that can help manage your cholesterol and triglyceride levels. You’ll still need to watch your diet and exercise, but medications can often help.

Before making any changes to your diet or exercise routine,
be sure to talk with your doctor.

Click below to read more about Diet Tips.

Click below to read more about Exercise Tips.